1) Accept the disrupted sleep patterns, and push on with training sessions and planned activities.
2) Search out a natural stimulant to take at 7.30pm each night.
3) Resist the urge to sit down and crash out in the early evening.
4) Try to condition my body to need only 6 hours of sleep, thus creating more time in the evening.
I'm not sure what the answer is, but I do know that it's the time of year when the darkness is setting in. Dark morning's and dark evening's, its tough to resist the urge to SLEEP or slip into a state of LETHARGY. I quite like the idea of 4), is it actually possible to do that? Let's see how this week goes.